3/7/13 WOD

2011-09-22 10.58.15-1

CONDITIONING

For Time:

800 m Sprint (5 laps)

*Rest 3 min

465 m Sprint (3 laps)

*Rest 2 min

310 m Sprint (2 laps)

*Rest 1 min

155 m Sprint ( 1 lap)

MIDLINE

A1. 3 x 20 GHD Sit-ups; rest 60 sec.

A2. 3 x 20 Banded GM; rest 60 sec.

OLYMPIC LIFTING- tonight at 6:15pm

 

 

 

Posted on: March 6, 2013admin

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