4/10/13 WOD

cf_gymnastics

CONDITIONING

5 min AMRAP of:

5 Bar Muscle-ups (there will be scaling options)

15 Over the Box Jumps- 20″

*Rest 1 min

2 min AMRAP of:

ME Ring Dips

*Rest 1 min

5 min AMRAP of:

5 Bar Muscle-ups

15 Over the Box Jumps- 20″

then (no rest)

Run 800 m for time

 

 

04/09/13 WOD Results

 

 

Posted on: April 9, 2013admin

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