4/11/13 WOD


Free Saturday’s during the month of May. If you have someone that is interested in Crossfit bring them on Saturday’s during the month of May!


Row 1600m

then, 2 min each:

KB Thrusters-35/26 (each hand)

Med Ball Clean (Full squat)-20/15

Double Unders








OLYMPIC LIFTING- tonight at 6:15pm.

Posted on: April 10, 2013admin

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