4/11/13 WOD

free

Free Saturday’s during the month of May. If you have someone that is interested in Crossfit bring them on Saturday’s during the month of May!

CONDITIONING

Row 1600m

then, 2 min each:

KB Thrusters-35/26 (each hand)

Med Ball Clean (Full squat)-20/15

Double Unders

KBS-35/26

 

 

 

 

 

 

 
OLYMPIC LIFTING- tonight at 6:15pm.

Posted on: April 10, 2013admin

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