4/13/13 WOD

kellie

New CFTC gear that Kellie is modeling, comes in different color combinations but very comfortable!

CONDITIONING

Teams of 2 complete for time:

Row 750 m, while partner holds bar in Front Rack Position.

50 Burpees, while partner holds bar Overhead.

50 Hang Power Cleans, while partner holds the dip support position.

150 AD Cals, while partner holds bottom of split squat position (back foot elevated).

Recommended Weight

Front Rack

LI- 135/95

LII- 185/115

LIII- 215/145

Overhead

LI- 95/65

LII- 115/75

LIII- 135/95

 

 

Posted on: April 12, 2013admin

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