Happy 40th Stacey M. Look at all those muscles! Your 40th is an FY day!
A. Jerk Behind the Neck- build to a heavy single, then 80% of heavy single 3 x 1; rest as needed.
B. 3 x 5 Push Press @ 70%; rest 90 sec.
As many cals as possible in 10 min
A1. 3 x 5 (5R/5L) TGU- 53/35; rest 45 sec.
A2. 3 x 20 UB GHD Sit-ups; rest 45 sec.
Thank your coach and friend Tyson today is his last day before he moves to SLC.