FUNCTION / DRIVE
A. Row intervals 10x250m
-record average time for all intervals, this is an all out effort.
-rest for 5x (interval time) after each row interval.
B. 3 rounds w/ 25lb/ 15lb plate
30 Russian Twist- balance on butt (feet up) touching plate side to side.
20 Toe Touches- feet extended, touch plate to toes.
50 Scissor Buy-out
-hold plate locked out overhead, while feet scissor, 4 count (ex. 1,2,3,4= 1 rep)
Yoga- 6am in small room upstairs.
Gymnastics- 10am and 5:15pm.
Olympic Lifting- 6:15pm.