4/18/13 WOD

cf_yoga

Today is the first day of the new Yoga class, it will be held in the small aerobics room at 7:30pm.

CONDITIONING

For Time:

50-40-30-20-10

Run 400 m

Flutter Kicks- 4ct

AD Cals

 

OLYMPIC LIFTING- at 6:15 pm.
04/17/13 WOD Results

 

Posted on: April 17, 2013admin

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