4/18/14 WOD

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Make sure if you see Chris P. working out over the next few days you stop and cheer her on as she completes the final 4 works to try and qualify for the games. Chris is currently ranked number 2 in the world for her age group…keep it up Chris!

FUNCTION

A. AMRAP in 10 minutes of:

10 Burpees

155m Run

– rest 6 min, then do..

B. AMRAP in 10 minutes of:

25 Double Unders

45 sec Plank on Rings

15 HR Push-ups

5 Deadlift-225/155

DRIVE

A. 7 x 1 Tall Snatch-heavy but perfect; rest 60 sec

B1. 5 x 3 Push Press- heavier then last week- rest 60 sec.

B2. 5 x 5 Tempo Back Squat @75%- rest 60 sec. (3 count in bottom)

C. Master workout # 3

-Chris needs out help to give her a little push!

3 Rounds for time of:

50 Cal Row

15 HSPU

50 Double Unders

*For those that are interested we will be holding a Good Friday WOD at 10am and 4:15pm.

Posted on: April 17, 2014admin

3 thoughts on “4/18/14 WOD

  1. Go Chris! I’ve been chasing your scores since I started CrossFit and it continues to this day. You’re absolutely incredible as an athlete and a person. So proud of you! Wishing you luck… As if you need it 😉 Go get’em!

  2. You look 25 not 45. Your definitely an inspiration to us all…young and old. We would love to hate you;) but your the sweetest, most humble person I know. You got this!!

  3. Congratulations, Chris! I am so amazed and inspired by your perseverance, dedication, and strength! What an accomplishment. Good luck!! (but like Brody said, it’s not like you need it!) Go, Chris, Go!!

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