4/19/13 WOD

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STRENGTH

A1.  7 x 3 Banded Deadlifts @ 60% Bar Weight + Band Tension; rest 60 sec.

A2.  7 x 3 Bench Press- build to your heaviest triple; rest 60 sec.

CONDITIONING

5 Rounds for time of:

25 Split Jumps

5 Power Snatch-135/95

25 HR Push-ups

mike muscle ups

Happy Birthday Micheal H.!

 

Posted on: April 18, 2013admin

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