4/20/13 WOD

women

CONDITIONING

Teams of 2 complete for total time of:

Row 1K (250 m increments)

*Rest 1 min

7 min AMRAP of:

75 Double Unders

30 Lateral Burpee Bar Hops

15 Thrusters- 135/95

*Rest 1 min

Row 1K ( 250 m increments)

*Rest 1 min

10 min to establish 1 RM Front Squat

*Rest 1 min

3 Rounds of:

40 AD Cals

30 Lateral Burpees

15 Hang Power Clean-135/95

*Rest 1 min

Run 800 m (together)

*only one athlete at a time may be working, the other partner is resting, partition reps as needed.

 

Posted on: April 19, 2013admin

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