4/2/14 WOD

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We will be adding back our regular 10am class time along with a new CF Lite class. If anyone that has known someone that has always wanted to try crossfit but has been intimidated this is the class for them. We will now have an evening and a morning time for the lite classes…spread the word!

FUNCTION / DRIVE

The first lady of Benchmark Wednesday.

A. Parisi Warm-up

B. “HELEN”

3 rounds for time of:

Run 400m (3,2,3 laps)

21 KBS-53/35

12 Pull-ups

* Beat the coach challenge- anyone that can beat the coach with full range of motion, their name will be placed in a drawing for free swag!

Autumn- 7:08

Posted on: April 1, 2014admin

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