4/22/13 WOD

heidi h

STRENGTH

A.  5 x 2 Snatch @ 75% of 1RM; rest 60 sec.

B1.  5 x 3 Snatch Pull @ 100% (of snatch); rest 60 sec.

B2.  5 x 4 Pause Back Squat @ 70% of 1RM; rest 60 sec.

CONDITIONING

For Time:

40 Burpees

50 Double Unders

30 Burpees

50 Double Unders

20 Burpees

50 Double Unders

Row 1K

 

SUMMER EATING CHALLENGE- the new challenge will start on the Monday the 29th, Marie will be here Monday and Tuesday to do Measurements and Weigh-ins.  Any questions you can email Marie at: marie@crossfittheclub.com

Posted on: April 21, 2013admin

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