4/23/13 WOD

kathy B

STRENGTH

A.  Jerk- build to a heavy single, then do 80% of heavy single 3 x 1

B.  3 x 5 Push Press @ 75%

CONDITIONING

For Time:

20 Wall Ball- 20/14 (10’/9′)

40 Pull-ups

20 Wall Ball

40 Box Jumps-24″

20 Wall Ball

40 Ring Dips

20 Wall Ball

40 KBS- 70/53

20 Wall Ball

 

Posted on: April 22, 2013admin

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