4/23/14 WOD

FUNCTION

A. “KELLY”

5 Rounds for time of:

Run 400m (3,2,3,2,3 laps)

30 Box Jumps-24/20

30 Wall Balls-20/14 (10’/9′)

DRIVE

-Testing

A. 5 x 1 Jerk- work to true 1RM

B. 5 x 1 Hang Snatch- work to true 1RM

C. 5 x 1 Hang Clean- work to true 1RM

D1. 1 set- ME UB C2B Pull-ups

D2. Row 2k For Time

D3. 1 set ME UB Double Unders (redo if miss before 20 reps)

D4. 1 set ME UB Power Snatch-135/95

Posted on: April 22, 2014admin

One thought on “4/23/14 WOD

  1. Testament to paleo…my brother Brent, the winner of the most recent challenge, knocked 18 big minutes off of his last ‘Kelly’ time. Way to go ‘B’!

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