4/24/14 WOD

new shirts

Locked and Loaded, new clothes and kill cliff is full!  What more do you need!

FUNCTION / DRIVE

A.  3 Rounds of:

Row 600m

20 Push-ups

1 Rope Climb-15′

Row 600m

20 Push-ups

1 Rope Climb-15′

-rest 5 min b/t rounds

B.  3 sets, not for time:

15 Med Ball GHD Sit-ups

10 GH Raises

 

Wednesday’s WOD Results

 

old shirts

All old clothes on clearance, $5 for shirt $10 for hoodie.  Please no IOU’s, money first.

Posted on: April 23, 2014admin

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