4/25/13 WOD

DSCN1262

CONDITIONING

“Tabata My Lungs”

Tabata Row

Rest 2 min

Tabata Double Unders

Rest 2 min

Tabata AD

or

Make-up Day

OLYMPIC LIFTING- at 6:15pm.

cf_gymnastics

We will be holding a make-up Gymnastics class today at 10am for those that where unable to make it on Saturday.

cf_yoga

Remember Yoga again at 7:30pm in the small room, go get mobilized!

4/24/13 WOD Results

 

 

Posted on: April 24, 2013admin

Leave a Reply

Your email address will not be published. Required fields are marked *