4/25/14 WOD

photo(34)

First Olympic Lifting meet and Sheena qualifies for Nationals!

FUNCTION

A1.  5 x 3 Front Squat- build to heaviest possible- rest 60-90 sec.

A2.  Sled Pulls- 5 x 20yds (20yds forward, 20yds backward)- heaviest possible; rest 60-90 sec.

B1.  In 10 min complete:

Run 1000m (6.5 laps)

50 KBS-53/35

15 Burpee Pull-ups

B2.  Once the clock hits 10 minutes, perform the following for time:

20 Squat Clean + Thruster- LI-95/65, LII-115/85

 

 

DRIVE

*last day of testing

A.  15 min to establish a 1RM Snatch

B.  15 min to establish a 1RM Clean and Jerk

C.  15 min to establish a 3RM Front Squat

D.  For Time:

“Diane”

21-15-9

Deadlifts-225/155

HSPU

 

Posted on: April 24, 2014admin

Leave a Reply

Your email address will not be published. Required fields are marked *