4/27/13 WOD

luis

CONDITIONING

Teams of 2 complete

5 Rounds For Time of:

Run 400 m

7 Burpee Box Jumps- 24″

7 SDHP- 95/65

7 Thrusters- 95/65

*Alternate each round between partners ex. P1 goes through 1 Round then switch, P2 goes through 1 Round…continue until each athlete as completed a total of 5 Rounds each.

 

4/26/13 WOD Results

 

Posted on: April 26, 2013admin

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