4/30/13 WOD

sara

STRENGTH

A.  15 min to build to heaviest Jerk single for the day.

CONDITIONING

For Time:

30 Push Press-135/95

30 Over-the-Box-Jumps-30/26

30 C2B Pull-ups

30 HSPU- (adv. 6″/4″ Deficit)

MIDLINE

A1.  3 x 3 TGU (3R/3L)- 53/35; rest 45 sec.

A2.  3 x ME UB T2B; rest 45 sec.

 

Posted on: April 29, 2013admin

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