4/3/13 WOD

Stacie 245 Back Squat

Stacie with a 245# Back Squat!

CONDITIONING

Tabata

20 seconds of work, 10 seconds of rest for 4 minutes of each of the following:

Airdyne

Strict Pull-ups

Push-ups

SDHP-75/55

Squats

*Score total number of reps.

 

04/02/13 WOD Results

 

 

Posted on: April 2, 2013admin

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