4/4/13 WOD

strawberry progenex

New Strawberry Creme Progenex is here, limited supply get it while you can!


For Time:

Row 1000 m

20 GHD Sit-ups

Row 750 m

40 Evil Wheels

Row 500 m

60 Sit-ups (hands on head)



“Agile 8”


OLYMPIC LIFTING- will be cancelled for one more week until open is over!

04/03/13 WOD Results


Posted on: April 3, 2013admin

Leave a Reply

Your email address will not be published. Required fields are marked *