4/4/13 WOD

strawberry progenex

New Strawberry Creme Progenex is here, limited supply get it while you can!

CONDITIONING

For Time:

Row 1000 m

20 GHD Sit-ups

Row 750 m

40 Evil Wheels

Row 500 m

60 Sit-ups (hands on head)

 

MOBILITY

“Agile 8”

 

OLYMPIC LIFTING- will be cancelled for one more week until open is over!

04/03/13 WOD Results

 

Posted on: April 3, 2013admin

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