Be sure to check out the new crossfit in West Haven that Dave L. opened up, their grand opening is April 13th from 10-1pm. Check out their website here: http://www.westhavencrossfit.com/
Open WOD 13.5 (last testing day!)
Complete as many rounds and reps as possible in 4 min of:
15 Thruster- 100/65
15 Chest to Bar Pull-ups
*If 90 reps (3 rounds) is completed in under 4 minutes, time extends to 8 min.
*If 180 reps (6 rounds) is completed in under 8 minutes, time extends to 12 min.
Posted on: April 4, 2013admin