4/5/13 WOD


Be sure to check out the new crossfit in West Haven that Dave L. opened up, their grand opening is April 13th from 10-1pm.  Check out their website here: http://www.westhavencrossfit.com/


Open WOD 13.5 (last testing day!)

Complete as many rounds and reps as possible in 4 min of:

15 Thruster- 100/65

15 Chest to Bar Pull-ups

*If 90 reps (3 rounds) is completed in under 4 minutes, time extends to 8 min.

*If 180 reps (6 rounds) is completed in under 8 minutes, time extends to 12 min.





Posted on: April 4, 2013admin

One thought on “4/5/13 WOD

  1. Don’t worry I know everyone is concerned…there will be an extra bonus treat for those that don’t make it past that 4 min mark! Your welcome.

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