4/6/13 WOD

mailey t2b

CONDITIONING

Teams of 2 complete for time:

Row 2000 m (500m increments)

20 HSPU

20 Cleans (full)- 135/95

30 Ring Dips

20 Push Jerks- 135/95

40 Box Jumps- 24/20

20 Power Snatch- 135/95

50 Plyo Push-ups

20 OHS- 135/95

60 Wall Ball-20/15 (10’/9′)

Row 2000 m ( 500 m increments)

or

OPEN WOD 13.5 

 

Posted on: April 5, 2013admin

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