4/8/13 WOD

joni 13.2

brooke 13.3

angle 13.4

dave 13.5

Five long weeks and the 2013 Crossfit Open is over!  So proud of all the athletes that signed up to challenge themselves every week no matter what their score or where they rank in the region, each and every athlete gave it everything they had.  The camaraderie that everyone showed to cheer on their friends to push them for one more rep and not to stop, that’s what CFTC is all about.  Keep up the strong work, 2014 Crossfit Open will be here before you know it!

A couple of announcements, we are going to take a week break of the strength and start a new strength cycle the following Monday.  We also have a couple of new classes to announce first, Crossfit Yoga see details below and Crossfit Gymnastics.  Yoga will start on Thursday April 18th and will continue as long is there is a demand for it and gymnastics will start Saturday April 20th at 10:30am. (more details will be posted soon on Crossfit Gymnastics)

cf_yoga

CONDITIONING

5 Rounds for time of:

3 Power Cleans- 205/125

10 Burpee Pull-ups

 

Posted on: April 7, 2013admin

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