02/15/10 WOD

This week we are going to try something new for our warm-ups.  There will be no posted warm-up on the white board.  We will be starting the group warm-up at 5 min after the hour, so don’t be late!

WOD

For Time of:

1 Clean & Jerk- 135m/85w

1 Round Cindy (5 pull-ups, 10 push-ups, 15 squats)

2 Clean & Jerks

1 Round Cindy

3 Clean & Jerks

1 Round Cindy

4 Clean & Jerks

1 Round Cindy

etc… until

10 Clean & Jerks

1 Round Cindy

Posted on: February 14, 2010admin

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