5/10/13 WOD


Remember we will be having the make-up Gymnastics class today at 10am.  This Saturday for the the gymnastics class we will be going over the butterfly pull-up.


A1.  3 x 10 Deadlifts @ 70% (touch & go); rest 90 sec.

A2.  3 x10 Bench Press @ 70%; rest 90 sec.



For Time

Row 1k

50 Thrusters- 45lbs

30 Pull-ups


Posted on: May 9, 2013admin

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