Remember we will be having the make-up Gymnastics class today at 10am. This Saturday for the the gymnastics class we will be going over the butterfly pull-up.
A1. 3 x 10 Deadlifts @ 70% (touch & go); rest 90 sec.
A2. 3 x10 Bench Press @ 70%; rest 90 sec.
50 Thrusters- 45lbs
Posted on: May 9, 2013admin