Gymnastics class today at 10:30am. Come learn your butterfly pull-up!
Teams of 2 complete for time:
100 Double Unders
75 HR Push-ups while partner is holding top of Ring Dip
50 Toes to Bar while partner hangs from bar
50 Front Squats while partner holds front rack- 155/85
then, both partners lunge 100′ with 45/25 plate overhead
Posted on: May 10, 2013admin