5/1/14 WOD


Wednesday’s double benchmark results!


A. “Death by 10m”

-two cones 10m apart. First round run 10m, every minute on the minute add 10m. Add 1 trip every minute until you can no longer complete the set amount.

B. 50 Floor Wipers- LI-95/65, LII-135/95

-middle, side, middle, side = 1 rep, feet must touch plates each time.

Yoga- 6am in small room upstairs.

Gymnastics- 10am and 5:15pm.

Olympic Lifting- 6:15pm.

Posted on: April 30, 2014admin

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