5/13/13 WOD

IMG_3967

STRENGTH:

A. Snatch- 70%x2, 75%x2, 80%x1, 85%x1  B. Back Squat- 75×2, 80%x2, 85%x1

CONDITIONING:

4 rounds for time: Row 500m 7 burpee pull-ups 14 DB Snatch- 30%BW (each hand alternating) *rest 1:1, 2:1, 3:1

MIDLINE:

A1. 3×12 weighted back ext-rest 45 sec A2. 3xME L-hang- rest 45 sec.

Posted on: May 12, 2013admin

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