5/15/13 WOD

_MG_8292

Strength
A. Clean & jerk- 3×1@70%, 2×1@75%; rest 60 sec

B. 3 x 2 1 1/4 front squat @ 70%; rest 60 sec

Conditioning For time:

21-15-9 Run 400m, Power cleans-135/95, Box jumps-30/24

Midline

A1. 3 x 15 GH raises; rest 45 sec, A2. 3 x 20 banded sit-ups; rest 45 sec.

Posted on: May 14, 2013admin

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