5/15/14 WOD

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Crossfit Seattle’s athletic skill level. How do you rank?

FUNCTION / DRIVE

A. Complete 10-9-8-7-6-5-4-3-2-1 for time

Burpee Pull-ups

Ring Dips

Box Jumps-24/20

Full recovery, then..

B. 8 Rounds

1 min max effort row

1 min rest

– for each row that is not over 300m for men and 250m for women, it is a 10 Burpee Penalty accessed at the end.

Posted on: May 14, 2014admin

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