Crossfit Seattle’s athletic skill level. How do you rank?
FUNCTION / DRIVE
A. Complete 10-9-8-7-6-5-4-3-2-1 for time
Full recovery, then..
B. 8 Rounds
1 min max effort row
1 min rest
– for each row that is not over 300m for men and 250m for women, it is a 10 Burpee Penalty accessed at the end.Posted on: May 14, 2014admin