5/16/13 WOD

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Let’s show some support for our team! They have all worked so hard to get this far, and they will proudly be representing CrossFit The Club until the very end. Contact Lindsay ASAP for orders. Regionals is just around the corner!

CONDITIONING:
4 x 500m row
*rest 2 min b/t intervals
Then,
After last round and 2 min rest.
Max AD CALS in 5 minutes

Or Makeup day

Also a reminder that gymnastics is at 10am, Olympic lifting at 6:15pm, and yoga at 7pm.

5/15/13 WOD Results

Posted on: May 15, 2013admin

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