5/17/13 WOD

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Strength A1. 7×3 Banded deadlifts@65%; rest 60 sec A2. 7×3 bench press- work up to a max set by the 4-5th set. Try increase slightly from the last few weeks.

Conditioning

3 rounds for time of: 30 wall ball-20/14 (10’/9′)

25 pull-ups

20 burpees

Then (no rest) 4×400 m Run- rest 1:1 b/t sets.

Posted on: May 16, 2013admin

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