Motivation for the day…no excuses!
FUNCTION / DRIVE
A. Teams of 2 complete for time:
Person 1- Run
Person 2- Row
Switch as needed until each have completed 2000m on both the run and the row.
80 Toes through Rings
Olympic Lifting Total
A. Snatch- 10 min warming up, then you have 3 attempts to find a 1RM Snatch
B. Clean & Jerk- 10 min warming up, then you have 3 attempts to find a 1RM Clean & Jerk
– combine both Snatch and Clean & Jerk for your Olympic Lifting TotalPosted on: May 16, 2014admin