5/20/13 WOD

corrieCFTC athletes made an impressive showing at the Salt Lake CrossFit “Friday Night Lights” series. Way to represent!

Strength A. Snatch- 90%x 1; work up to 90% in 5-7 sets; rest as needed.  B. Back Squat- 75%x2, 80%x2, 85%x 1 * we will be maxing all lifts next week.

Conditioning: “Helen”

3 rounds for time of: Run 400m, 21 kbs- 53/35, 12 pull-ups

Posted on: May 19, 2013admin

2 thoughts on “5/20/13 WOD

  1. Lindsay,

    I’ll order the three for $60. One small women’s white/pink, one med women’s white/pink, and one XL men’s grey (or is it black?). I’ll pay you Thursday when I come in. Thx, Cathy

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