5/21/13 WOD

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STRENGTH

A. 5 x 1 Power Clean @ 75%; rest 60 sec.

B. 3×3 Box Jumps (from squat position)- 2 count hold in bottom of squat; rest 60 sec.

CONDITIONING

4 Round for total working time of:

Row 500 m

25 Thrusters- 45lbs

5 Burpee Box Jumps- 24/20

*Rest 1:1, 2:1, 3:1

 

5/20/13 WOD Results

 

 

Posted on: May 20, 2013admin

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