5/21/14 WOD


We are taking pre-orders now for our Regionals 2014 shirts. If you plan on attending this years regionals at the end of May 30,31 and 1st be sure to pick up your shirt to show your support of our CFTC athletes.

Benchmark Wednesday


A. Parisi Warm-up

B. “Cindy”

AMRAP in 20 minutes

5 Pull-ups

10 Push-ups

15 Squats


A. Parisi Warm-up

B. “Isabel”

30 Snatches for time-135/95

C. 50 Med Ball GHD Sit-ups for time

D. 4×10 Weighted Back Ext.

Posted on: May 20, 2014admin

One thought on “5/21/14 WOD

  1. I want a tee but the fits are always different and I never know which size to order! Candie or Lindsay, do you know if the ladies shirts are a slim fit or more like a normal tee?

Leave a Reply

Your email address will not be published. Required fields are marked *