5/22/13 WOD

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Strength
A1. 3 x 1 Power Snatch- @ 75%; rest 60 sec
A2. 3 x 1 Clean & Jerk- @ 80% ; rest 60 sec.

Conditioning
3 rounds for time of:
15 HSPU
20 T2B
10 Push Jerks- 165/105

Midline
A1. 3 x 10 Standing GM- medium; rest 45 sec.
A2. 3 x 20 UB GHD Sit-ups; rest 45 sec.

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Posted on: May 21, 2013admin

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