5/23/13 WOD

new platforms

CONDITIONING

2 Rounds of:

Row 500 m

Rest 1 min

1 Hill Run

Rest 1 min

Row 300 m

Rest 30 sec.

1 Hill Run

Rest 1 min

 

GYMNASTICS- today at 10am.

YOGA- will be CANCELLED TONIGHT.

OLYMPIC LIFTING- tonight at 6:15pm.

 

 

Posted on: May 22, 2013admin

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