5/24/13 WOD

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STRENGTH

A. EMOM for 13 min of:

Even- 3 Bench Press- heaviest possible

Odd- 3 TNG Deadlift @ 65% of 1RM

CONDITIONING

5 Rounds for time of:

10 C2B Pull-ups

20 AD Cals

MIDLINE

A1. 3 x 10 Weighted GH Raises; rest 30 sec.

A2. 3 x 20 Weighted Sit-ups; rest 30 sec.

A3. 3 x 20 Seated Russian Twist; rest 30 sec.

 

MEMORIAL DAY SCHEDULE (Monday)- Open gym from 8:30am- 10:30am Only!

Posted on: May 23, 2013admin

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