5/24/14 WOD

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FUNCTION / DRIVE

A.  Teams of 2 complete for time of:

60 Cleans-95/65

60 Squats

60 Sit-ups

60 Thrusters-95/65

60 Burpees

-Only one athlete at a time can work, while the other athlete holds plank on rings, if athlete on rings comes down teammates must switch.

Posted on: May 23, 2014admin

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