5/27/13 WOD


 

MEMORIAL DAY- Open gym from 8:30-10:30am. You better get there early this is going to take awhile!

CONDITIONING

“Murph Tribute”

Run 1 mile

50 Pull-ups

100 Push-ups

125 Sit-ups

150 Squats

Run 1 mile

50 Pull-ups

100 Push-ups

125 Sit-ups

150 Squats

Run 1 mile

* No partitioning, 60 min cut-off. Scale as needed.

 

Posted on: May 26, 2013admin

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