5/28/14 WOD


Happy 50th Rick F. this workouts for you!

Benchmark Wednesday,


A. “Filthy Fifty”

For Time:

50 Box Jumps-24/20

50 Jumping Pull-ups

50 KBS-35/26

50 Walking Lunge Steps

50 K2E

50 Push Press-45lbs

50 Back Ext

50 Wall Ball-20/15 (10’/9′)

50 Burpees

50 Double Unders


A. “Linda”

10-9-8-7-6-5-4-3-2-1 for time of:

Deadlift- 1.5 BW

Bench press- BW

Cleans (full)- 3/4 BW

Posted on: May 27, 2014admin

11 thoughts on “5/28/14 WOD

  1. I’m beginning to hate it when people turn 50! Happy Birthday Rick! By far one of the coolest guys I know.

  2. Happy almost Birthday to the Love of my Life!

    P.S. Will wishes you a very Happy Birthday too!!

  3. Thanks for the birthday wishes everyone. Connie can I get an application for silver sneakers? …no more wall walks

Leave a Reply

Your email address will not be published. Required fields are marked *