5/29/13 WOD

Brook Snatch

Power, Speed, Technique = Snatch

STRENGTH

*End of 6 week cycle, retest:

A.  Clean & Jerk- find 1RM

CONDITIONING

For Time:

20 Burpee Over the box Jumps- 20″

40 T2B

20 Burpee Over the box Jumps- 20″

40 Cal Row

20 Burpee Over the box Jump

40 KBS- 70/53

20 Burpee Over the box Jump

 

05/28/13 WOD Results

 

Posted on: May 28, 2013admin

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