5/30/13 WOD

Rebok

For those of you planning on attending the Regional’s this weekend the first heat will start at 9am on Friday, the rest of the heat schedules will be released after the first workout. We will do our best to keep everyone updated on heat times and scores through our website and Facebook so you know what time you should be down to watch the action. The first day shirts will be available to pick up tomorrow at 7am at CFTC. If you are not able to pick up your first day shirts tomorrow, all of the shirts will be available for pick up at the WOD LOVE tent at the regionals. For those of you not planning on attending but bought shirts they will be available on Monday. Any questions feel free to contact Lindsay, thanks and good luck team!

CONDITIONING

” Death by 10 m”

-Run 10 m the first minute

– Run 20 m the second minute

-Run 30 m the third minute

etc…

or

Make-up Day

 

Gymnastics Class- at 10am

Olympic Lifting- will be cancelled tonight.

Yoga- will be cancelled for 1 more week and back on next week.

WOD Results 05/29/13

Posted on: May 29, 2013admin

Leave a Reply

Your email address will not be published. Required fields are marked *

5/30/13 WOD

Rebok

For those of you planning on attending the Regional’s this weekend the first heat will start at 9am on Friday, the rest of the heat schedules will be released after the first workout. We will do our best to keep everyone updated on heat times and scores through our website and Facebook so you know what time you should be down to watch the action. The first day shirts will be available to pick up tomorrow at 7am at CFTC. If you are not able to pick up your first day shirts tomorrow, all of the shirts will be available for pick up at the WOD LOVE tent at the regionals. For those of you not planning on attending but bought shirts they will be available on Monday. Any questions feel free to contact Lindsay, thanks and good luck team!

CONDITIONING

” Death by 10 m”

-Run 10 m the first minute

– Run 20 m the second minute

-Run 30 m the third minute

etc…

or

Make-up Day

 

Gymnastics Class- at 10am

Olympic Lifting- will be cancelled tonight.

Yoga- will be cancelled for 1 more week and back on next week.

WOD Results 05/29/13

Posted on: May 29, 2013admin

Leave a Reply

Your email address will not be published. Required fields are marked *