*end of cycle testing:
A. Back squat- find 1RM.
Event 5 CrossFit games regionals
21-15-9 reps for time of:
30″ Box jump
A1. 3×20 reverse hypers; rest 45 sec.
A2. 3x ME L-sits; rest 45 sec.
Friday- regular schedule
Saturday- only 1 class at 9:30am