5/31/13 WOD

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Here comes the smolder… So proud of all of you competing, the time, the sacrifice, the dedication, the will power… All of it is on the table now! Go kick A$$!!! And a big LOUD shout out to Jana, Dustin, Julie, Chew, & Tory. You guys deserve some credit, I know how hard it’s been supporting these guys. Thanks for your patience so we can all go watch team Cftc kill it this weekend!!!  ~ Mindi Dixon

Strength
*end of cycle testing:
A. Back squat- find 1RM.
Conditioning
Event 5 CrossFit games regionals
21-15-9 reps for time of:
Deadlift-275/185
30″ Box jump
Midline
A1. 3×20 reverse hypers; rest 45 sec.
A2. 3x ME L-sits; rest 45 sec.

Friday- regular schedule
Saturday- only 1 class at 9:30am

Posted on: May 30, 2013admin

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