5/31/14 WOD


Day 1 at the Southwest Regional.  A few bumps in the road but back on track, today is a new day!  Be sure to wear your Orange Shirts tomorrow if you plan on coming down, you can pick up your shirts at the WODLOVE tent.  First event starts at 9am followed by the second event around 11am.

Crossfit Class Schedule for today 7:30 and 8:30 am only.


A.  Teams of 2 complete for time of:

500m Row, 125 Double Unders (each)

50 Wall Ball, partner holds chin over pull-up bar

50 T2B, partner holds plank on rings

100′ OH Walking Lunge-45/25

-each person must complete 500m row while the other person completes 125 Double Unders, switch places when both have been completed. Partition Pull-ups and T2B has needed, second person must be in position before any reps are completed.  Each person must overhead walking lunge 100′.


Posted on: May 30, 2014admin

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