5/4/13 WOD

gymnastics bar muscle ups

Gymnastics class today at 10:30pm.

CONDITIONING

Teams of 2 complete 3 rounds for time:

30 Box Jumps- (LI 24/20) (LII 30/24)

40 Wall Ball- 20/14 (10’/9′)

50 KB Swings (LI 53/35) (LII 70/53)

Row 1K (250 m increments per person)

Shay

Bachelorette party for Shay on Saturday May 11th at, The Copper Club, starting at 8:00pm. There will be a reserved VIP area for the party ( thanks Sarah). All Ladies Welcome! If you want to donate $10 (or whatever you want to give) goes towards Shay’s food and drink tab, decorations and a group gift, please give your money to Jerilyn no later than Monday at 10am. Yo can also give the money to Brook M on Monday evening.

 

Posted on: May 3, 2013admin

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