5/7/13 WOD

lower squats

STRENGTH

A.  Jerk- work up to a heavy single, heavier then last week.

B.  Push Press- work up to a heavy single, heavier then last week.

CONDITIONING

“Nicole”

AMRAP in 20 min

Run 400 m

Max Rep Pull-ups

 

5/6/13 WOD Results

 

Posted on: May 6, 2013admin

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