5/7/14 WOD

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Parents that are looking to get their kids into shape for sports or just to get them off the couch this summer, the Parisi Speed school is where they need to be. Summer hours will begin at the end of May!

FUNCTION / DRIVE

Benchmark Wednesday!

A. “Jackie”

For Time:

Row 1000m

50 Thrusters-45lbs

30 Pull-ups

B. 3 Rounds, not for time

10 BB Weighted Sit-ups- AHAP

12 Evil Wheels

Posted on: May 6, 2014admin

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